Redefine success with seven key traits that prioritize well-being and growth over hustle culture.

Exploring the science of happiness: Can we cultivate lasting happiness, or is it a fixed state? Dr. Sanjay Gupta investigates.

Explore the 2024 World Happiness Report, which ranks countries by happiness levels, using Gallup data.

In today's fast-paced world, stress has become an unavoidable part of daily life. Whether it's work pressures, personal challenges, or...

In the hustle and bustle of everyday life, it's easy to get caught up in stress, anxiety, and negativity. However, cultivating a positive...

Discover the three essential types of exercise—cardio, strength training, and flexibility—to create a balanced fitness routine.