Discover the three essential types of exercise—cardio, strength training, and flexibility—to create a balanced fitness routine and improve overall health.
Our bodies crave movement! Just like a car needs regular oil changes and tune-ups, our physical health depends on consistent activity. But with so many exercise options, where do you even begin?
The answer is simple; incorporate these three fundamental movement categories into your weekly routine
Cardio: Get your heart pumping! Cardio, short for cardiovascular exercise, strengthens your heart and lungs. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity every week
Examples: Brisk walking, running, swimming, dancing, cycling.
Related: cdc.gov
Strength Training: Build resilience! Strength training exercises target your muscles, making them stronger and improving your overall fitness. Aim for at least two sessions per week that work all major muscle groups Examples: Weightlifting, bodyweight exercises (push-ups, squats, lunges), resistance bands.
Flexibility: Keep it limber! Stretching exercises improve your range of motion and reduce your risk of injury. Dedicate some time after each workout or throughout the day to stretch your major muscle groups.
Examples: Hamstring stretches, quad stretches, shoulder rolls, chest openers.
Why all three?
Each type of movement offers unique benefits, and combining them creates a well-rounded fitness routine. Cardio keeps your heart healthy, strength training builds muscle and bone strength, and flexibility improves your range of motion and reduces injury risk.
Ready to Move?
The good news is that you don't need a fancy gym membership to get started. There are countless bodyweight exercises you can do at home, and many free resources online can guide you. Remember, even small amounts of movement are better than none. So lace up your walking shoes, grab some resistance bands, and get moving towards a healthier you!
Related: CNN
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