Exploring the science of happiness: Can we cultivate lasting happiness, or is it a fixed state? Dr. Sanjay Gupta investigates.
The pursuit of happiness is a fundamental human desire, enshrined in the very foundation of the United States. However, achieving and maintaining happiness can be a complex and elusive endeavor. In this article, Dr. Sanjay Gupta delves into the science of happiness, exploring whether it's a fixed state or something we can cultivate.
Explore whether happiness is a fixed state or a skill we can develop with Dr. Sanjay Gupta. Learn about the challenges of achieving happiness in modern society and Dr. Laurie Santos' work in promoting happiness education. Discover more on Dr. Gupta's podcast, "Chasing Life."
Happiness: A Multifaceted Concept
Happiness manifests in many forms. Some may define it as a sense of general contentment, while others might associate it with moments of pure joy or the accomplishment of a long-held dream. Finding your unique path to happiness is a key part of the journey.
Dr. Gupta's Personal Perspective on Wellbeing
Dr. Gupta acknowledges his fortunate circumstances that contribute to his overall happiness. His loving family, fulfilling career, and strong connections are all sources of his well-being. However, he recognizes that happiness is multifaceted and involves navigating deeper layers of emotions.
The Pursuit of Happiness: A Challenge in Modern Society
Despite the emphasis on happiness in American culture, recent reports indicate a decline in happiness among U.S. citizens. According to the World Happiness Report, the United States fell outside the top 20 happiest countries for the first time, highlighting a significant decline in national well-being. Additionally, Gallup polls show that many Americans struggle with personal satisfaction.
Are Humans Naturally Programmed for Happiness?
Intriguingly, Dr. Gupta explores the possibility that humans may not be inherently wired for happiness from an evolutionary standpoint. Our survival instincts, driven by natural selection, prioritize survival and reproduction, not necessarily sustained happiness. This can manifest as a "negativity bias," where we tend to focus on potential threats rather than positive experiences.
Dr. Laurie Santos and the Science of Happiness
Dr. Gupta introduces Dr. Laurie Santos, a cognitive scientist and the creator of Yale's wildly popular course Psychology and the Good Life. Dr. Santos emphasizes the importance of actively cultivating happiness by addressing our natural negativity bias. Her podcast, The Happiness Lab, delves deeper into these concepts.
Exploring Happiness in "Chasing Life" Podcast
Dr. Gupta's podcast, Chasing Life, starts its 10th season with a focus on happiness. Throughout the season, he will interview experts from various fields to explore the science behind happiness, how to achieve and sustain it, and its impact on our physical and mental well-being.
Source: CNN
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