Immune-Boosting Soup Recipe

Looking for a warm, nourishing soup to enjoy on a cold day?

Discover a hearty and immune-boosting soup recipe perfect for cold days. Packed with red lentils, sweet potatoes, and chickpeas, this healthy fall soup is a delicious way to support your immune system. This hearty soup is not only comforting but also loaded with nutrients to help keep your immune system strong. Perfect as a healthy fall soup or a cold-fighting soup to enjoy any time of the year.

Warm up with this immune-boosting soup packed with red lentils, sweet potatoes, and chickpeas – a perfect healthy fall soup to enjoy on a cold day.

Ingredients:

• 1 tablespoon olive oil

• 1 yellow onion, diced

• 6 cloves garlic, minced

• 1/2 teaspoon freshly grated ginger

• 1 teaspoon turmeric

• 1/2 teaspoon paprika

• 1 tablespoon lemon juice

• 1 large sweet potato (about 1/2 lb), diced into 1/2” cubes

• 1 can (15 oz) chickpeas, rinsed and drained

• 1 cup red lentils, uncooked and rinsed

• 5 cups vegetable broth

• 1/2 cup kale, destemmed and torn into 1″ pieces

• Salt to taste

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Instructions:

Heat the Olive Oil:

• In a large pot or Dutch oven, heat the olive oil over medium heat for 1 minute.

Cook the Onion:

• Add the diced onion and cook over medium heat for 8 minutes, stirring occasionally until the onion is translucent and soft.

Add Garlic and Ginger:

• Add the minced garlic and freshly grated ginger. Continue to cook for 1 minute until fragrant.

Add Spices:

• Stir in the turmeric and paprika. Cook for 1 minute to release the flavors of the spices.

Add Main Ingredients:

• Add the lemon juice, diced sweet potatoes, rinsed chickpeas, red lentils, and vegetable broth. Stir to combine all ingredients.

Bring to a Boil:

• Increase the heat to bring the soup to a boil. Once boiling, reduce the heat to low and let it simmer for 15-20 minutes, or until the sweet potatoes are tender.

Add Kale:

• Stir in the kale and continue to cook for an additional 2-3 minutes, until the kale has softened and wilted slightly.

Season to Taste:

• Taste the soup and season with salt as needed.

Serving Suggestions:

• Serve this healthy fall soup hot, with a slice of crusty bread on the side for a complete and satisfying meal.

• Garnish with a squeeze of fresh lemon juice or a sprinkle of chopped fresh herbs like parsley or cilantro for added freshness.

This immune-boosting soup is perfect for a cozy night in or as a nourishing meal to help keep your body fortified. Enjoy the blend of vibrant flavors and the warmth this cold-fighting soup brings!