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Writer's picturemeowdini
Jun 182 min read

Live Longer, Drink Coffee? New Research Shows Potential Health Benefits

Sedentary coffee drinkers have a 24% reduced mortality risk compared to non-coffee drinkers. Learn more about the health benefits of coffee in this recent study.

Great news for coffee lovers: a recent study has found that sedentary coffee drinkers have a significantly reduced risk of mortality compared to their non-coffee-drinking counterparts. The research, led by Huimin Zhou of the Medical College of Soochow University, indicates that enjoying your daily cup of joe might offer more benefits than previously thought. Conducted with data from the National Health and Nutrition Examination Survey (NHANES), the study sheds light on the positive impact of coffee consumption on health.


Coffee cup and heart rate monitor highlighting the health benefits of coffee consumption and mortality risk reduction according to a recent study.
Study finds that sedentary coffee drinkers have a reduced risk of mortality compared to non-coffee drinkers.

Key Points


  • Reduced Mortality Risk for Coffee Drinkers: The study revealed that sedentary coffee drinkers had a 24% lower risk of mortality compared to those who did not drink coffee and sat for more than six hours a day.


  • Data Collection: The research utilized data from the National Health and Nutrition Examination Survey (NHANES), encompassing 10,639 subjects from 2007 to 2018.


  • Impact of Sedentary Behavior: Non-coffee drinkers who sat for six hours or more daily were found to be 58% more likely to die from all causes than those who drank coffee and sat for less than six hours a day.


  • Coffee Consumption Benefits: Drinking more than two cups of coffee daily was associated with a 33% reduced risk of all-cause mortality and a 54% reduced risk of cardiovascular disease mortality compared to non-coffee drinkers.


  • Health Risks of Prolonged Sitting: Sitting for more than eight hours a day was linked to a 46% higher risk of all-cause mortality and a 79% higher risk of cardiovascular disease mortality compared to sitting for less than four hours a day.



This study underscores the potential health benefits of coffee, especially for those leading sedentary lifestyles. However, the researchers emphasize the need for further studies to fully understand the complex compounds in coffee that contribute to these health benefits. For now, coffee drinkers can take comfort in knowing that their favorite beverage might be helping them live longer.


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