Sexsomnia, or sleep sex, is a rare sleep disorder involving sexual activity while asleep. Learn about its causes, symptoms, and treatment options for better management.
Sexsomnia, also known as sleep sex or sexwalking, is a sleep disorder characterized by engaging in sexual behaviors while asleep. Individuals with sexsomnia are typically unaware of their actions and have no recollection of waking. Although relatively rare, affecting 1-5% of the population, it can be distressing and disruptive.
Key Points:
Symptoms and Awareness: Sexsomnia includes a range of behaviors from simple moaning to more complex actions like groping or intercourse. Individuals often have no memory of these activities upon waking.
Prevalence and Demographics: This disorder is more common in men than in women and predominantly affects those aged 25 to 50.
Potential Causes: While there is no single cause, sexsomnia is thought to be linked to other sleep disorders such as sleepwalking and night terrors. Stress, anxiety, and sleep deprivation may also trigger it.
Treatment Options: Managing sexsomnia often involves addressing underlying sleep disorders and reducing potential risks. Treatment may include medication, therapy, and lifestyle changes like improving sleep hygiene and avoiding stimulants.
Emotional Impact: Sexsomnia can be highly embarrassing and distressing for both the individual and their partners. It’s crucial to approach it with understanding and seek appropriate medical advice.
Sexsomnia is a challenging and often misunderstood condition, but it is a medical issue that can be managed with proper treatment and support. If you or your partner experience symptoms, consulting a doctor or sleep specialist is essential for diagnosis and effective management.
Resources:
American Academy of Sleep Medicine
Sexsomnia Awareness
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